
Welcome, I am so glad you found your way here. If you are navigating the heavy weight of stress, anxiety, or general overwhelm, or if your body is crying out for rest through autoimmune challenges and sleepless nights, please take a deep breath, and let your shoulders drop. You are no longer alone with it all. This is a safe, quiet space designed just for you, where you don’t have to hold it all, you are not alone. Together, we can gently unravel the tension, listen to what your body and soul truly need, and guide you back to a place of clarity, deep healing, and lasting peace. You are so welcome here, exactly as you are.
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​Let’s navigate this path together xx
Services
Things feel incredibly heavy for so many of us right now. With the cost of living stretching everyone to the limit, I believe that finding a moment of peace, deep rest, and healing shouldn't be another source of financial stress. Please choose the tier that feels right for your circumstances today without a second thought. My only focus is your healing, and you will receive the exact same time, deep care, and restorative space regardless of the price you select.
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To support our community, I am now offering 60-Minute Targeted Resets—including Reflexology, Reiki, and my signature Newmans Renewal sessions—on a sliding scale starting from just £35.
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Whether you need to calm an exhausted nervous system, ease physical tension, or clear stagnant energy, my door at The Courtyard in Crickhowell and Brecon is open, and healing is accessible. Click below to view the services and choose the price point that honours your current circumstances.
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With Love & Light xx
Grounding & Physical Relief
Restore your body's natural balance through targeted pressure points in the feet. This deeply relaxing treatment releases physical tension, improves circulation, and gently guides an exhausted nervous system back to a state of calm.
60-Minute Targeted Reset — From £35
Stress Relief & Emotional Clearing
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Clear stagnant energy and soothe away overwhelm. This gentle, non-invasive flow of healing energy works to release deeply held stress, quiet a busy mind, and restore mental clarity when you are running on empty.
60-Minute Targeted Reset — From £35
The Signature Holistic Reset - My unique, intuitive approach to deep healing.
A bespoke blend of energy medicine, tailored bodywork, and holistic therapies designed exactly for what your body and soul need on the day to restore lasting peace.
70-Minute Targeted Reset — From £35
How We Can Work Together
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Healing isn’t one-size-fits-all, you are unique. I use a gentle blend of intuitive mentoring and natural therapies to calm your nervous system, clear energy blocks, and restore your body’s innate balance.
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Deep Mentoring & Coaching: To help you find clarity, navigate life transitions, and rediscover your true path.
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Energy Medicine & Holistic Therapies: Tailored sessions—including Reiki, Reconnective Healing, Nutrition, Mindfulness, Reflexology, Nutrition, and Aromatherapy - to soothe anxiety, ease physical pain, invite deep, restorative sleep and much more.
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Naturopathic Support: Simple, back-to-basics lifestyle guidance to support your body through burnout, Autoimmune, and Menopause challenges.
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Whether we meet in person at my wellness spaces in Crickhowell and Brecon, or connect internationally Online, everything I do is paced entirely to what your body and soul need.




